WebMD antioxidents and cancer treatment content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Keep eating fish, nuts, fruits, and vegetables. Two superstar heart disease protectors in these foods may also help fight cancer. Antioxidants and omega-3 fatty acids may be more powerful than we knew. Found in fatty fish and certain nuts and seeds, omega-3 fatty acids help protect your heart.
Studies show they help maintain brain function. Experts are also looking at how well omega-3 fatty acids can protect against age-related mental decline, eye diseases, arthritisantioxidents and cancer treatment, and others conditions. Some experts think omega-3s may help protect against cancer.
What we know so far: Diet and cancer studies show mixed results. Other studies show no benefit, antioxidents and cancer treatment. But several studies do suggest that a diet rich in omega-3s helps some cancer patients tolerate chemotherapy better.
Fatty acids from fish may also help patients maintain weight and muscle mass. The American Heart Association antioxidents and cancer treatment eating at least two servings of fatty fish a week.
Talk to your doctor before you start taking supplements. There is a link between high levels of omega-3s in the blood and an aggressive form of prostate canceraccording to scientists at Fred Hutchinson Cancer Research Center. Many fruits, vegetables, and other foods that are rich in antioxidants lower the risk of heart diseasehigh blood pressuresome eye diseases, and various forms of cancer. Some antioxidants may even increase the risk asthma and eczema certain cancers.
Experts also worry that high doses of antioxidants may reduce the effectiveness of chemotherapy. The more colorful your diet is the better, since antioxidants and other phytochemicals are often what antioxidents and cancer treatment fruits and vegetables their color.
Each day, eat up to nine servings of fruits and vegetables. Most Americans have a long way to go before reaching that goal. Eat fruit or vegetables with every meal. Be creative about adding them to your daily snacks. The only way to do that is with a balanced diet of real food. Omega-3s Found in fatty fish and certain nuts and seeds, omega-3 fatty acids help protect your heart. Cancers with a link to inflammation include: Colorectal Liver Lung Prostate Omega-3s also seem to restrict tumor cell growth, and may cause cancer cells to self-destruct.
Antioxidants Many fruits, vegetables, and other foods that are rich in antioxidants lower the risk of heart diseasehigh blood pressuresome eye diseases, and various forms of cancer.
Continued What we know so far: Berries Leafy green vegetables Sweet peppers Tomatoes Expert suggestions: