Something of that concerns every single one of us is how we will deal with health issues in the event modern medicine and western doctors are no longer available to keep us well. This goes far beyond current health woes because, as you know, stuff happens and someone that is perfectly healthy one day may be stricken with a health-related malady the next.
With that introduction, a few months back I decided to explore whether the use of essential oils could help manage high blood pressure during times of trouble. I was not a happy camper. Blood pressure is the measure of the blood flow pushing against the walls of the arteries in your body.
Without this flow of blood, aromatherapy and blood pressure and pulse would never get to all the organs of the body. If this pressure, however, is elevated over time, it can cause long-term damage. Many millions of adults in the U. Blood pressure tends to rise with increasing age and weight. For better or for worse, many adults routinely take blood pressure medications to control this silent killer.
The hope is that by managing blood pressure, a stoke or heart attack can be avoided. The results of my research and testing have been quite remarkable. Before I share what has worked for me, I want to state that my use of essential oils to manage high blood pressure began with a baseline of good health. A healthy diet, frequent exercise, and height and weight in proportion are always a good starting point for any sort of natural protocol and I passed on all accounts.
After melting the Simple Salve, add the essential oils and mix well using a small stick or toothpick. Set it aside to firm up overnight. Twice a day, aromatherapy and blood pressure and pulse, take a bit of BP Salve, aromatherapy and blood pressure and pulse, as I call it, and rub some into the sole of the left foot, right below the big toe.
You might find the WikiHow on Reflexology interesting. Although I prefer the salve, I have also used the same essential oils in a roller ball topped with fractionated liquid coconut oil. In that case, use just 10 drops of Ylang Ylang and 5 drops each of the other oils. There is one additional step I have been taking as part of my overall blood pressure management protocol. Nightly, I have set a diffuser up on my nightstand and have diffused this same blend throughout the night.
To simplify the process, I have mixed a small bottle of the oils in the proportions shown. Then before bed, I add water to the diffuser and 8 drops of my blend.
Whether it is a coincidence or not, my nocturnal visits to the bathroom have gone from six or seven times a night to one or two. I am sleeping better and, of course, my blood pressure is back in the normal range. This has me thinking that perhaps the reason this protocol is working aromatherapy and blood pressure and pulse because the the oils have aromatherapy and blood pressure and pulse calming.
Calm evokes relaxation and the end result is less stress. Is that really what is happening here? I leave it up to you to decide whether you want to try a diffuser; all that I can say is that it is working for me. I currently have two blood pressure monitors, although one is new and did not arrive in time for this article. One, the LifeSource UB is more than a few years old and is being replaced because the battery cover has broken.
Both Shelly and I have found that our BP readings are lower at night than in the morning. Regardless of what particular monitor you choose, taking a periodic reading is important so that you can take action if your levels become too high. As I discovered myself, that can happen in a flash. Before you rush off and begin to self-medicate using essential oils let aromatherapy and blood pressure and pulse say this.
Not as good as mine, but promising. The other thing is similar to all natural remedies, what works for one person make work better — or not at all — for someone else. Always keep that in mind and anticipate the need to experiment to find your own unique formula. Remember that I am not a health care professional. There are a lot reasons the most important being their commitment to both quality and value.
I am satisfied that the raw materials used in Spark Naturals products are tested and authenticated to be of pharmaceutical grade purity. I also like that they are not an MLM and everyone pays the same price without having to cough up dues or membership fees.
Spark Naturals is open about the fact that there is no official system that grades essential oils as A, B, C or Therapeutic grade. If you see a site that makes that claim, it is marketing hype and not fact. I personally feel that essential oils are minor miracle workers. If the time ever comes when modern medicine is not available, I know for sure that I will turn to my cache of oils to get me through.
As I have taken to saying: Stuff Happens — Be Ready! Enjoy your next adventure through common sense and thoughtful preparation! Essential Oils from Spark Naturals. For health and wellness purposes, I use Spark Naturals oils exclusively. By that I mean any essential oil that is applied directly to my skin. You will find that dealing with Spark Naturals is a pleasure; they have great monthly sales and customer service is top notch!
The Survival Medicine Handbook: This book by Joe and Amy Alton book teaches how to deal with all the likely medical issues you will face in a disaster situation, including strategies to keep your family healthy even in the worse scenarios. It covers skills such as performing a physical exam, transporting the injured patient, and even how to suture a wound, aromatherapy and blood pressure and pulse. This medical reference belongs in every survival library.
I have used this BP monitor for years and it is still operates perfectly. It aromatherapy and blood pressure and pulse both AM and PM settings that store your readings but I prefer keeping a handwritten log instead.
Based upon the reviews, I have ordered this BP monitor since I wanted to try something different. Coconut Fractionated Carrier Oil: Once you start using coconut oil, you will be hooked.
You are definitely going to want to consider a diffuser. I keep one in my office next to my desk and two in the bedroom one at each side of the bed. The diffuser pictured below is this one: The diffuser shown in the article is a ZAQ Mirage. White Plastic Jar with Lid 1 Oz 10 per bag: I love the size if these compact jars from Amazon. They are really inexpensive and shipping in free, aromatherapy and blood pressure and pulse. But, as much as I aromatherapy and blood pressure and pulse these, I love these glass jars better!
You are going to want some of these for your oils. I put essential oils singly or in combination in a roller ball with a bit of fractionated coconut oil and use it to apply EOs topically.
Note that I prefer the cobalt blue roller ball containers but they are also available in clear. Glass Droppers, Pack of 6: I bought a package of these and loved them. When I went to re-order, I accidentally ordered plastic instead glass droppers.
Learn from my mistake. The price is the same so get the glass ones. Essential Oils Desk Reference 6th Edition: I thought long and hard before purchasing this book myself, but once I did, I was so grateful I took the leap.
The information is cross referenced in many ways making it easy to find what you are looking for. When searching for a particular remedy, aromatherapy and blood pressure and pulse, you may see multiple oils listed and any will work but they are presented in order of typical efficacy.
The nice thing is that if you do not have 1 on hand, you can move down the list. I have found the recommendations to be spot on. I use essential oils from Spark Naturals. For healing purposes, I feel they are superior. I earn a small commission from cushings and high blood pressure made when you begin your Amazon shopping experience here.
You still get great Amazon service and the price is the same, no matter what. All you need to do is select the category from the left hand aromatherapy and blood pressure and pulse of the screen. Help support Backdoor Survival. Purchases earn a small commission and for that I thank you! Is the assumption you will use this EO protocol for high blood pressure every day for the rest of your life? I plan to continue as long as I have to in order to avoid meds.
I did not mention it in the article but I have made a batch without the Frankincense to see what happens. Frank, as we call it, can be quite precious expensive but it does kick things up a notch.
Aromatherapy and blood pressure and pulse that I have stabilized, I want to see if it can be omitted. Different sites are saying not to use Rosemary if you have high blood pressure. Have you heard something different about Rosemary?