In theory, any form of physical activity - from a stroll or climbing the stairs to a Zumba class or a game of tennis - can trigger asthma symptoms or an asthma attack. Usually, asthma and getting a cold, you breathe in through your nose, so the air is warmed and moistened.
When you exercise, you tend to breathe faster and in through your mouth, so the air asthma and getting a cold inhale is colder and asthma and getting a cold. In some people with asthma, the airways are sensitive to these changes in temperature and humidity and they react by getting narrower.
This can lead to asthma symptoms, such as coughing, wheezing, a shortness of breath and tightness in the chest. Some people find that they have symptoms of asthma only when they exercise and not at any other times. This asthma and getting a cold sometimes known as exercise-induced asthma. The symptoms of exercise-induced asthma are the same, but are usually most intense after exercising and then gradually improve. Some people with exercise-induced asthma already have a diagnosis of asthma, while others only get asthma symptoms when they exercise.
If you think you have asthma that comes on only after you exercise, let your GP or asthma nurse know, asthma and getting a cold.
To help you manage your asthma they may ask you to record some peak flow readings. If you do have exercise-induced asthma, the treatment is the same and you can still exercise. You just need to find ways to reduce the risk of exercising affecting you. Start by talking to your GP or asthma nurse and reading our tips below. By making a donation today you can help save lives, stop asthma attacks and help fund for a cure for asthma.
Go for regular asthma reviews. You can also try these practical tips: Warm up and warm down for minutes before and after exercising. If you have symptoms when you exercise, stop, take your reliever inhaler and wait until you feel better before starting again. In colder weather, symptoms are even more likely during exercise because when congestive heart failure and lasix air is cold it can irritate the sensitive airways.
One way to avoid this problem is to exercise indoors during the winter months. Or, consider doing less vigorous exercise - go for a power walk instead of a run, for example. If you regularly have asthma symptoms when you exercise, speak to your GP or asthma nurse who can assess your treatment. Last updated May Next review due May Dr Samantha Walker, asthma and getting a cold, Director of Research. Speak to an asthma expert nurse on our helpline Open Monday to Friday 9am to 5pm.