After all, babies grow at an astounding rate, doubling their birth weights within the first 4 to 6 months of life, and proper nutrition is key to proper growth. Vitamin D is vital to every aspect of that growth because it helps the body absorb the calcium it needs to build strong bones.
Both newborn babies and infants need IUs of vitamin D daily. By age 1, the RDA increases to IUs and remains the same throughout childhood and the teenage years. Vitamin D also boosts cell growth, neuromuscular function and immune function. Babies with extremely low levels of vitamin D are at risk of having weak bones, which can lead to issues like rickets a childhood disorder in which the bones soften, making them vulnerable to fractures.
Plus, building strong bones early on helps protect them later in life. Some research has even shown that not getting enough vitamin D can increase babies and vitamin d risk of cardiovascular disease, babies and vitamin d, autoimmune disorders and cancer.
Newborn babies should take a vitamin D supplement probably in the form of A-C-D drops prescribed by your pediatrician. Breastfed babies need to supplement until they get serious about solids. Once babies start solid foodsthey can get vitamin D from other sources like milk, orange juice, fortified yogurt and cheese, salmon, canned tuna, cod liver oil, babies and vitamin d, eggs, fortified cereals, tofu and non-dairy milks like soy, rice, almond, oat and coconut milk.
Talk to your pediatrician about when exactly to transition off the vitamin D supplements. Experts say that babies can get vitamin D by spending 10 to 15 minutes outside in the sun each day without sunscreen, babies and vitamin d.
Babies should still wear hats to protect their faces because the body can absorb vitamin D on the arms and legs just fine. That said, moms who supplement with 4, to 5, IUs of vitamin D daily have breast milk that will typically contain IUs per liter or 32 ounces. The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or babies and vitamin d care.
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