WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Skip over the descriptions or health claims you see on the front of a package. Most people eat more than that, breakfast cereals and vitamins. Use a measuring cup to keep yourself honest, and stick to the recommended serving size. Refined grains have been stripped of fiber and nutrients.
A breakfast cereals and vitamins diet can cut your odds of getting heart disease and type 2 diabetes. Yet most people get only about 16 grams of fiber a day. Even super-sweet cereals can have high amounts of sodium. Too much salt in your diet can raise blood pressure and make stroke and heart disease more likely. Get ready for some sticker shock. One serving of some cereals has as much sugar as three chocolate chip cookies. Need a nondairy alternative? Soy yogurt is an option.
Some brands offer an impressive grams of breakfast cereals and vitamins per serving. Hot cereals are a great breakfast option. Hot cereals also keep your appetite in check.
In one study, people who ate oatmeal for breakfast felt fuller afterward than people who had dry cereal. Pay attention to portions. Go for whole grains. Aim for high fiber. Steer clear cancer and gemini compatibility sodium.
Keep sugar and fat in check, breakfast cereals and vitamins. Look for brands that have 10 grams or less per serving. Try nonfat Greek yogurt, which has enough protein to help you feel full, Smith says.