The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more, calcium supplements and arthritis. Because of its health benefits, calcium is one of the best-selling supplements in the U. Calcium is crucial in growing new bone and maintaining bone strength.
Calcium supplements are standard for treating and preventing osteoporosis -- weak and easily broken bones -- and its precursor, osteopenia. Calcium is used for many other conditions. Doctors also use calcium to control high levels of magnesiumphosphorus, and potassium in the blood. It also may reduce PMS symptoms as well as play a role in preventing certain cancers. Calcium with vitamin Dfor instance, may help protect against breast cancer in premenopausal women.
The data, though, are still inconclusive as to whether it might do the calcium supplements and arthritis for postmenopausal women.
Calcium also has been looked at for other uses, for example, aiding weight loss. But so far, these studies have been inconclusive. The people at highest risk of a calcium deficiency are postmenopausal calcium supplements and arthritis. Since dairy products are one of the most common sources of calcium, people who are lactose intolerant or vegan are also at increased risk of calcium deficiency.
Getting this amount from diet, with or without supplementsmay be enough to keep your bones healthy. Doctors may recommend higher doses. Women who are pregnant or breastfeeding do not need extra calcium beyond the recommendations above. The tolerable upper intake levels UL of a supplement are the highest amount that most people can take safely.
Split up larger doses over the course of the day. For the body to make use of calcium properly, you also need to diabetes and alcoholism enough vitamin D and magnesium. Experts say that most adults in the U. Can tabs and cancer is no need to use products identified as "coral calcium.
Also, coral calcium products may contain dangerous amounts of lead, calcium supplements and arthritis. Why do people take calcium? How much calcium supplements and arthritis should you take? Continued Can you get calcium naturally from foods?
Good sources of calcium include: Milk Cheese Yogurt Broccoli, kale, and Chinese cabbage Fortified cereals, calcium supplements and arthritis, juices, soy products, and other foods Tofu Experts say that most adults in the U. What are the risks of taking calcium? At normal doses, calcium calcium supplements and arthritis may cause bloatinggas, and constipation.
Very high doses of calcium can cause kidney stones. Research has found an increased risk of heart attacks and strokes in some people taking calcium supplements in addition to a diet high in calcium, though the true accuracy of these findings is being actively debated by experts. Calcium can interact with drugs for heart diseasediabetesepilepsyand other conditions. Excessive doses of vitamin D can result in dangerously high levels of calcium.
High doses of calcium can also interfere with the absorption of other minerals, like iron and zinc. In general, take calcium one to two hours apart from other supplements or medications. When taken at the same time, calcium can calcium supplements and arthritis those products and pass them unabsorbed from the body. People with kidney diseaseheart problems, sarcoidosisor bone tumors should not take calcium supplements unless their doctors suggest it, calcium supplements and arthritis.
Excessive levels of calcium in the blood can cause nauseadry mouthabdominal painirregular heartbeatconfusion, and even death.