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Chocolate health benefits

Chocolate milk and diabetes

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Some types of chocolate, such as dark chocolate, might even have health benefits, in moderation. Portion control is the key to enjoying foods like chocolate if you have diabetes, the American Diabetes Association reports. Dark chocolate is rich in polyphenols, plant substances that act as chocolate milk and diabetes and that might also help prevent heart disease and lower blood glucose levels. All chocolate is not created equal in terms of health benefits.

When it comes to foods high in simple sugars, less is better if you have diabetes. With dark chocolate, the higher the cocoa percentage, the better it is for you. Look for dark chocolate with at least 70 percent cocoa, registered dietitian Mitzi Dulan recommends. White chocolate contains no cocoa and is higher in calories and saturated fat than dark or milk chocolate. According to a study that appeared in the January, issue of ARYA Atherosclerosis, high-cocoa chocolate milk and diabetes chocolate lowers blood pressure and insulin resistance in patients with diabetes and high blood pressure.

Insulin resistance restricts the uptake of glucose into cells, chocolate milk and diabetes, which causes blood glucose levels to rise. People who ate white chocolate did not experience a decrease in blood pressure or insulin resistance. In a British study published in the November issue of Diabetic Medicine, diabetics who consumed chocolate high in cocoa for 16 weeks experienced a decrease in total cholesterol and an increase in high-density lipoprotein, the so-called "good" cholesterol.

When you have diabetes, eating can become a numbers game. Keeping track of the amount of carbohydrate you eat daily can help you keep your blood sugar under control. Your doctor and dietitian can help you plan a diet crestor and kidney failure allows for some simple sugars each day; the amount will vary, depending on your blood glucose levels and activity levels. Most of your carbohydrates should come from complex carbohydrates, because they help stabilize your blood sugar.

The amount of simple sugars in chocolate varies, with 15 grams per ounce in milk chocolate, 15 grams in white chocolate and around 13 grams per ounce in dark chocolate. Viewing chocolate as good for you can tempt you to eat more of it than you should. While chocolate may have some health benefits, eating too much will lead to weight chocolate milk and diabetes, the number one risk factor for type 2 diabetes, according to the Harvard School of Public Health.

Adding a calorie bar of dark chocolate without subtracting something else from your diet will add 1, calories per week to your total; over one year, this will lead to a pound weight gain, since it takes 3, calories to put on 1 pound of weight.

Replace a sugary snack antibiotics and dairy products dark chocolate instead, chocolate milk and diabetes. Perkins also has extensive experience working in home health with medically fragile pediatric patients.

Skip to main content. Healthy Eating Chocolate milk and diabetes Fat. Types of Chocolate All chocolate is not created casien and cancer in terms of health benefits. Potential Benefits According to a study that appeared in the January, issue of ARYA Atherosclerosis, chocolate milk and diabetes, high-cocoa polyphenol-rich chocolate lowers blood pressure and insulin resistance in patients with diabetes and high blood pressure.

Counting Carbohydrates When you have diabetes, eating can become a numbers game, chocolate milk and diabetes. Risks Viewing chocolate as good for you can tempt you to eat more of it than you should. Food for the Gods. Can Diabetics Eat Chocolate? Healthy Eating SF Gate.

 

Chocolate milk and diabetes

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