Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Let that inspire you to choose triglyceride-friendly meals. The meals below can help lower your triglycerides. You may need to adjust portion sizes to meet your calorie level. Or 1 serving of cold cereal, with 5 or more grams of fiber and 8 or less grams of sugar.
Having trouble adapting to low-triglyceride meals? See your doctor or a dietitian for help. Together you can put together a healthy meal plan that will lower your triglyceride levels and help you lose weight if you need to.
Ribeye or tuna steak? Choose one of these delicious breakfasts. Continued 1 cup fruits: Continued Putting Together Your Own Meals Fit in with your favorite meals by following these basics to lower your triglycerides. Use portion sizes on packages as a guide. Another way to estimate a healthy amount is to visually divide your plate into 4 equal parts, cholesterol lowering and tryglyceride lowering menus.
Cholesterol lowering and tryglyceride lowering menus half of it with fruits and vegetablesand fill a quarter of it with a whole grain. Fill the last quarter with a low-fat protein. Keep foods made with white flour, desserts, candy, juices, and fruit drinks to a minimum. Serve healthy fats because they can help lower your triglyceride levels.
They are the unsaturated fats, especially omega-3s found in fatty fish, flaxseedcanola oil, and walnuts. Choose low-fat proteins, including chicken, fish, seafood, lean meats, and tofu. Pour low or nonfat milk and choose low or nonfat dairy -- yogurt, cottage cheese, and cheese. Limit how much alcohol you have each day.