In the past several years, honey and cinnamon have become stars in the realm of complementary medicine. Both are rumored to cure or at least help manage all sorts of ailments, including diabetes. While both honey and cinnamon have properties that may benefit health, their usefulness in controlling diabetes is debatable. According to the American Diabetes Association ADAavailable evidence does not support the use of cinnamon or honey as a means to improve blood glucose levels. More human research is needed to understand if these items have a future role in diabetes management.
Diabetes is a long-term condition that causes elevated blood glucose levels, so it may seem counter-intuitive to link this carbohydrate-rich food to improved diabetes control. However, there is some preliminary research that suggests honey could improve blood glucose levels, cinnamon and honey diabetes.
When diabetic rats were given both honey and one of two diabetes drugs -- metformin or glibenclamide -- their blood glucose levels improved more than those given only the medication, according to a study published in the March "International Journal of Biological Sciences. For humans with diabetes, honey is a known source of carbohydrates and has the potential to increase blood glucose levels.
But the limited human research on honey and blood glucose control provides mixed results. A review article published in the January "Journal of Diabetes and Metabolic Disorders" reviewed a study showing that blood glucose was improved when honey was added to the diets of youth with type 1 diabetes, cinnamon and honey diabetes. But the article also reviewed another short-term study in adults with type 2 diabetes T2DM in which added honey worsened A1c levels, a measure of average of blood glucose control.
Additional research is needed to clarify any role honey may have in diabetes management. Interest in cinnamon as a therapy for T2DM stems from evidence that it may improve cholesterol profiles and lower blood glucose levels. A spice extracted from the inner bark of evergreen trees, the most common types of cinnamon are cassia cinnamon, or Cinnamomum aromaticum, cinnamon and honey diabetes, and Ceylon cinnamon, or Cinnamomum zeylanicum.
Cinnamon and honey diabetes the health benefits of both types of cinnamon have been studied, cassia cinnamon is the most common one sold in the United States. The role of cinnamon in diabetes has been debated due to mixed research results. However, the review found no significant reduction in A1C levels -- an important measure of glucose control over a 2- to 3-month period.
The study noted that current available information is not sufficient to cinnamon and honey diabetes cinnamon as part of a systematic treatment plan, partly because the lack of manufacturing standards and quality control is an obstacle to cinnamon research. One tablespoon of honey contains approximately 15 grams of carbohydrate, which is about the same as 1 slice of bread or a small fresh fruit. While this amount of honey is an effective treatment for most episodes of low blood sugar, ADA recommends natural sweeteners such as honey either be avoided or factored into the diet the cinnamon and honey diabetes as other carbohydrates.
A dietitian can provide carbohydrate targets and education on how to factor carbohydrate foods into a meal plan. The potential role of nutritional supplements in treating diabetes is the subject of ongoing research. As ofADA does not recommend any nutritional supplements for improvement of blood glucose control because of insufficient evidence to prove effectiveness.
Also, anyone with diabetes should not stop any prescribed medications without first consulting a doctor, cinnamon and honey diabetes. Video of the Day. Does Stevia Affect Insulin? Is Honey Good for Your Liver? Saigon Cinnamon Health Benefits. Clover Honey Nutritional Facts. Benefits of Cinnamon Bark. Does Honey Lower Blood Pressure?
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