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Diabetes and againg

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Healthy eating and exercise is very beneficial for people with diabetes. They can improve your overall health, help manage your blood glucose level, and decrease your risk of the complications of diabetes.

Your healthcare providers will help you design a diet and exercise program that is right for you. They will diabetes and againg you increase your level of physical activity safely and gradually, so you can keep it up over time. Your diet and exercise plan will also take into account any other illnesses or physical limitations you diabetes and againg have.

Your healthcare provider may also have you work with a dietician to help you develop a healthy food plan that you will enjoy. To help manage your blood glucose levels, you need to control the number of calories you eat each day. Exercise is essential for losing weight diabetes and againg controlling your blood glucose.

Even small increases in physical activity can help. People with pre-diabetes or diabetes should try to exercise 20 to 30 chasity and viagra at least three times a week. If you are able to, there is even greater benefit in exercising 20 to 30 minutes on most days.

Activities such as doing yard work or cleaning the house count as exercise, as long as they increase your heart rate and cause you to sweat lightly. Walking, swimming, and water aerobics are also great forms of exercise.

Exercise can be more fun if you do it with a friend or a group. Exercise classes are available at many local hospitals, community and senior centers, and adult education programs, diabetes and againg. An exercise teacher can help guide you on how to prevent injuries and modify activities for any physical limitations you may have.

This program provides people 65 and over with free access to local fitness centers. Medicare pays for a visit with a diabetes educator once every year. Ask your healthcare provider to give you a referral. The educator will diabetes and againg you how manage your diabetes and will work with you to develop a self-management program. It is important that you know everything you can about how to manage your diabetes. Therefore, you should feel comfortable asking the diabetes educator as many questions as you need to, as often as you need to.

Make sure you fully understand the answers to all your questions, and ask the educator to explain anything you do not understand. If you need help, your family or other caregivers should also receive training and become involved in your diabetes self-management. Caregivers may need to take over the self-management program if an older person with diabetes begins to have mental difficulties diabetes and againg becomes significantly disabled.

Despite your best efforts, you could experience problems. If you have any of these symptoms, call your healthcare provider at the first sign of trouble. Very High Blood Glucose This is an uncommon but serious complication of diabetes that occurs most often in older adults, diabetes and againg. A spike in glucose can be caused by a sudden illness, particularly an infection, or certain medications. Watch out for these symptoms:. Low blood glucose usually occurs when you take too much of your diabetes medication, or if you skip a meal, diabetes and againg.

Illness and infections can also cause low blood glucose. Watch for these symptoms:. It can be easy to confuse symptoms of low and high blood sugar. Therefore, you should measure your blood glucose level at the first sign of any unusual symptoms, and then call your healthcare provider right away. If you are unable to measure your glucose, call your provider promptly. If your blood sugar tests low, you should be able to raise it quickly by having some sugar. You can eat a piece of candy, have a spoonful of honey, or drink a glass of fruit juice, diabetes and againg.

However, this sugar boost only lasts a little while. If your low blood glucose is frequent diabetes and againg severe, your healthcare provider will need to check your diabetes treatment plan and change it if necessary. You may just need a better plan for controlling your blood glucose levels. You may also need to visit your healthcare provider more frequently for check-ups, or see a diabetes care specialist.

Understanding Your Medications You need know about all the medications you are taking, not just your diabetes medication. Ask your healthcare provider s to tell you about each medication prescribed for you, including:. Extreme or chronic stress can raise blood sugar levels.

Over time, high levels of sugar in your bloodstream can damage your nerves and the small blood vessels in your heart, kidneys, and eyes. This puts you at higher risk for visual impairment and blindness, and for developing heart and kidney problems, diabetes and againg. Cardiovascular disease is the major cause of illness and death for people with diabetes.

Because heart problems are so common with diabetes, your healthcare provider will check for other conditions that can also cause heart trouble, such as smoking, diabetes and againg, high blood pressure, being overweight, high cholesterol, and a family history of heart problems.

If you have high cholesterol, your healthcare provider may prescribe statin drugs. These drugs are more helpful for patients with diabetes than for those without diabetes. Preventing and managing risk factors for heart disease in older adults with diabetes is especially important. Diabetes can cause blood vessel and circulation problems. This means that people with diabetes are at very high risk for serious foot problems. Unfortunately, these foot problems can even lead to amputation.

Therefore, taking excellent care of your feet is a very important part of diabetes management. Your healthcare provider should examine your feet at least once a year, and you should examine your feet every day. Tell your healthcare provider right away about diabetes and againg changes to your feet or any signs of damage, diabetes and againg, including sores or discolored toes.

You must also take good care of your toenails to prevent foot infections. The blood vessel and circulation problems associated with diabetes can also affect your eyes. Have a thorough eye examination by an eye doctor ophthalmologistevery year or as often as recommended. To help monitor whether you may be developing diabetes complications, work with your healthcare provider to:. This site complies with the HONcode standard for trustworthy health information: Donate News About Foundation Contact.

Choose Healthy, Low-calorie Foods—and Diabetes and againg the Calories To help manage your blood diabetes and againg levels, you need to control the number of calories you eat each day. Eat smaller portions at each meal. If you eat out, diabetes and againg, share what you order with a friend or bring home part of your meal to eat the next day.

Eat cereals, breads, and pasta made with whole grains instead of white flour. Substitute brown rice for white rice and sweet potatoes for white potatoes. Read labels on foods such as cereal, bread, and pasta. Choose those containing at least 3 grams or more of fiber per serving. Eat a variety of brightly-colored, low calorie fruits and vegetables. Aim for 6 to 9 servings a day. Especially good choices diabetes and againg leafy greens such as spinach, chard, diabetes and againg, kale, collards, mustard greens, and dark green or red lettucesbroccoli, broccoli rabe, red peppers, carrots, berries, cherries, diabetes and againg, apples, pears, and citrus fruits.

Drink water or unsweetened tea instead of fruit juices, soft drinks, or other beverages high in sugar. Avoid eating processed and prepared foods. These foods are often loaded with fat, calories, and sodium, plus they can contain unhealthy ingredients such as trans fats and high fructose corn syrup. At fast food restaurants, choose the salad option with low-fat dressing. At family-style restaurants, choose broiled poultry, fish, or lean meat entrees with steamed veggies.

Skip cheesy, buttery or creamy sauces. Choose oil and vinegar dressings on salads. Limit the amount of alcohol you drink. The healthiest fats are found in foods such as whole grains, avocados, walnuts, almonds, sunflower seeds, peanut butter, and fatty fish such as salmon, sardines, mackerel, herring, and trout. Choose olive and canola oil for cooking and salads.

Choose foods high in protein, including eggs, diabetes and againg, low-fat dairy products, lean meats, poultry, fish, beans, and nuts. Your diet should also be high in fiber and appropriate vitamins and minerals. Save desserts and other sweet treats for special occasions. Choose fruit canned in its own diabetes and againg instead of sugar syrup.

Exercise Exercise is essential for losing weight and controlling your blood glucose. Share this page with a friend!


Diabetes and againg