WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Some research shows that drinking alcohol in moderation makes for a healthier heart. But is drinking risky or good for your blood pressure? Weigh the pros and cons to help you make the smart choice.
Your best bets for lowering blood pressure are losing weight through diet and exercisecutting sodium intake, and reducing stress. But what if you enjoy a drink or two now and then?
Light-moderate drinking defined as up to two drinks a day for men, one for women has shown a subtle drop in blood pressure in some cases. In small amounts, it has been shown to lower blood pressure by 2 to 4 mm Hg millimeters of mercury in women. Most experts agree, though, that does not show a significant enough drop to advise drinking for an entire population. But what about those other benefits hailed for heart effects of alcohol and blood pressure -- the red wine antioxidant effect and lowering cholesterolfor example?
But if you have no hereditary risk factors, a glass for women or up to two for men may be justified, depending on your age. Studies have shown a rise in breast cancer risk in women under 50 from drinking alcohol. Research has not proven that wine effects of alcohol and blood pressure linked to lowering blood pressure, says James Beckerman, MD, a cardiologist at the Providence St.
A Dutch study showed that heart-healthy nutrients called polyphenols in red wine help prevent heart diseasebut not because of a drop in blood pressure.
Research shows that the polyphenols improve the cells lining the blood vessels, and do improve blood flow and heart health. The jury is still out, though, on whether this could esl and free and lesson plans improve high blood pressure in severe cases, effects of alcohol and blood pressure. Do you shudder at the thought of giving up your vino altogether? One study found that three glasses of nonalcoholic red wine a day over a month led to a significant drop in blood pressure in men with heart disease risk factors.
But men who drank red wine with alcohol, or 3 ounces of gin, had no change in their blood pressure. Researchers think that the alcohol in the effects of alcohol and blood pressure weakens any antioxidant benefit to blood pressure, effects of alcohol and blood pressure. Your age and other risk factors linked to heart and blood pressure health will ultimately aid your decision with your doctor about drinking.
Having more than two drinks in a day may raise your blood pressure. Drinking more than one or two drinks in a sitting has been directly linked to a rapid rise in blood pressure, which in someone with very high levels of hypertension can lead to stroke. Klatsky says his biggest concern is that patients keep an open dialogue with their doctors about their lifestyle to achieve an authentic diagnosis.
It likely depends a lot on what else is going on with you. Continued Too Much of a Good Thing Your age and other risk factors linked to heart and blood pressure health will ultimately aid your decision with your doctor about drinking.