Traditional Indian remedies for sleep still contain wisdom for people who suffer from insomnia. Known as Ayurvedic medicine, these remedies include herbs, practices and meditations for increasing health and balancing the body humors, effexor and herbal sleep remedies, or Doshas.
In Ayurvedic medicine, health is not seen as the absence of disease, but a state of well-being. This perspective has found support in the West, and is known as complementary and alternative medicine. Ayurvedic herbs have been used for effexor and herbal sleep remedies insomnia for centuries. If you are having trouble going to sleep or cannot get back to sleep in the first half of the night, effexor and herbal sleep remedies, an Ayurvedic solution will address an imbalance in the pittas, the humor related to metabolism and the elements fire and water.
Try sipping some tulsi and coriander tea, or some warm milk with cardamom, suggests Alakananda Devi, principal teacher of the Alandi School of Ayurveda. Devi also recommends the herbs bhringaraj, passionflower, skullcap, Guduchi and chamomile. For insomnia occurring in the middle of the night, or after 2: In the Ayurvedic tradition, vata-based insomnia involves restless sleeping as well as nights disrupted by emotions like anxiety and fear. Evening should be a time for relaxing, not working.
At the least, keep work-related material out of the bedroom so the room maintains its sanctuary function. Instead of watching television before bed, or even worse, in bed, pick up a good book. In the Ayurvedic worldview, effexor and herbal sleep remedies, herbs and other tactics are worthless if a person is not also engaging in effexor and herbal sleep remedies mental practices. By cultivating a healthy mind and nurturing a positive demeanor, health comes back into balance.
A few minutes of meditation can help sleeplessness of all types. For insomnia of the pitta type, yoga postures such as Sarvangasana may be helpful. If restless insomnia in the middle of the night is the problem, yoga nidra practices may sooth anxiety and help induce calm. In fact, yoga nidra is used by some medical care teams in U. Department of Veteran Affairs. Video of the Day. The Side Effects of Brahmi. Fish Oil Benefits for Sleep. How to Open a Yoga Class. The Benefits of Smelling Frankincense.
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