Exercise can help your heart and lungs stay healthy and keep your bones and muscles strong. Children benefit just as much as adults from exercise and need to spend at least one hour a day doing some kind of physical activity. In fact, in an Asthma UK survey, 83 per cent of parents who have children with asthma said they consider exercise to be good for helping their child to feel more confident and better with their asthma in general.
The best thing you can do is lead by example! Government guidelines say adults need to do minutes of exercise a week. You might find it easier to think of this as 30 minutes a day for five days. Aim to be as active as you can every day. Even light activity is better for you than none at all, but to get the most benefits from exercise make sure you include activities that increase your heart rate. The most important thing is to keep moving, at whatever level you can.
Studies suggest that most of us spend far too much time sitting down at home, and at work. So if you do nothing else make sure you get up and move around as much as exercising and asthma for kids during the course allergy and dermatology jacksonville fl your day.
Have a think about whether you prefer a group activity, or to exercise alone and what time of day fits best with your schedule. There are so many sports and activities to choose from it should be easy to find something that suits you, from swimming or walking to jogging and aerobics. To get the most out of any exercise plan you need to include a combination of aerobic either moderate intensity or vigorous intensity and strengthening activities.
Vigorous intensity aerobic exercises could be jogging, swimming or football. Choose this if you want to push your fitness levels a bit and get the most benefits for your diabetes supplies and medication health. Strength training — also known as resistance training - builds and tones your muscles and includes using free weights or weight machines at the gym.
Even carrying home the shopping counts towards a strengthening session! But some people with asthma feel anxious about exercising because it can make them feel breathless or even trigger asthma attacks. If you start to have asthma symptoms, you need to stop the activity and take your reliever inhaler quickly to avoid symptoms getting worse. Follow our asthma attack advice. See your GP or asthma nurse so you can update your written exercising and asthma for kids action plan together, check your inhaler technique and review your asthma medicines.
A regular asthma review can make a real difference to how well you manage your asthma triggers. But if you cancer and echinacea that exercise is your only trigger then it could mean that you have exercise-induced asthma. Your GP might suggest you take your reliever inhaler before you exercise. For more tips on how to exercise safely, see NHS Choices.
Exercise keeps you healthy As well as helping your asthma, regular exercise is good for your overall health too. Exercise for your child with asthma Children benefit just as much as adults from exercise and need to spend at least one hour a day doing some kind of physical activity. Getting started How much is enough? Not done any exercise before or getting back into it after a break?
You could start by: Keep moving The most important thing is to keep moving, at whatever level you can. How to begin exercising safely with asthma Sports therapist, James Cato shares his advice on how to start exercising safely when you have asthma.
Live well with asthma This booklet explains how to manage exercising and asthma for kids asthma so you can get on exercising and asthma for kids enjoying life. Roller derby girls take on exercising and asthma for kids Team Wheezy, exercising and asthma for kids, a roller derby team, came together through a shared sporting passion - and understanding of asthma.
Warming up to prepare for exercise Sports therapist, James Cato explains how to warm up safely before exercising when you have asthma. Dr Samantha Walker, exercising and asthma for kids, Director of Research. Speak to an asthma expert nurse on our helpline Open Monday to Friday 9am to 5pm.